Another high-anthocyanin red smoothie, this one also delivers the benefits of red cabbage, a cruciferous vegetable high in antioxidant-rich sulfur compounds, and almonds, a very good source of manganese...
Author: Martha Rose Shulman
The color alone is enough to make me crave this smoothie. The color also tells me that it's high in anthocyanins, flavonoids that are believed to have strong antioxidant properties. You can use raw or...
Author: Martha Rose Shulman
I'm always tossing watermelon with fresh mint, so I decided to see how the two would blend in a smoothie. The result is like a cross between a sweet mint tea and a watermelon agua fresca.
Author: Martha Rose Shulman
Author: Jonathan Reynolds
Arugula may seem like a strange ingredient for a smoothie, but this combination is a real winner, a great lunchtime smoothie.
Author: Martha Rose Shulman
Pineapple and coconut milk are traditional partners in piña colada, so why not combine them in something that's really good for you in this lunchtime smoothie?
Author: Martha Rose Shulman